{"id":122,"date":"2021-03-31T20:13:43","date_gmt":"2021-03-31T20:13:43","guid":{"rendered":"https:\/\/joesanok.com\/?page_id=122"},"modified":"2023-12-19T10:31:57","modified_gmt":"2023-12-19T10:31:57","slug":"media","status":"publish","type":"page","link":"https:\/\/joesanok.com\/media\/","title":{"rendered":"Media"},"content":{"rendered":"

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BIO<\/h2>\n

Joe Sanok is the author of Thursday is the New Friday<\/i>: How to work fewer hours, make more money, and spend time doing what you want. It examines how the four-day workweek boosts creativity and productivity. Joe has been featured on Forbes<\/i>, GOOD Magazine<\/i>, and The Smart Passive Income Podcast<\/i>. He is the host of the popular The Practice of the Practice Podcast<\/i>, which is recognized as one of the Top 50 Podcasts worldwide with over 100,000 downloads each month. Bestselling authors, experts, scholars, and business leaders and innovators are featured and interviewed in the 550 plus podcasts he has done over the last six years.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/joesanok.com\/wp-content\/uploads\/2023\/12\/Joe-Sanok_Speaker-Sheet.pdf” url_new_window=”on” button_text=”Download Joe Sanok’s One Sheet Here” button_alignment=”left” _builder_version=”4.23.1″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#FF6666″ button_border_width=”6px” button_border_color=”#FF6666″ button_border_radius=”40px” button_letter_spacing=”0px” button_font=”Montserrat|600|||||||” background_layout=”dark” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][et_pb_text _builder_version=”4.16″ _module_preset=”0a2e2772-dabd-45b8-b78f-a3124e16359e” global_colors_info=”{}”]<\/p>\n

media appearances<\/h2>\n

Even before the pandemic gripped the world, we had become a nation suffering unprecedented levels of stress and burnout. Now, nearly a year into our reworked lives\u2014with remote work, childcare duties, and nearly every other aspect of our daily routine completely upended\u2014the stress of trying to balance our professional and personal lives is at an all-time high.<\/p>\n

But after working as a licensed counselor, entrepreneur and seasoned podcaster, I believe that there is another way. In my new book THURSDAY IS THE NEW FRIDAY, I argue that the traditional five-day workweek, with its deep, historical roots and strong reinforcement from the bygone industrial era, is no longer serving us well. Here’s why:<\/p>\n

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Photos<\/h2>\n

I offer a clear plan for both a happier life and a successful career. Inspiring and instructive, <\/span>THURSDAY IS THE NEW FRIDAY<\/b> is essential reading for anyone in search of both peace and fulfillment. In 2021, that\u2019s very nearly all of us. <\/span><\/p>\n

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Previous Media Appearances<\/h2>\n

Here’s a look at some previous media appearances…<\/p>\n

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Scaling Deep: <\/em>How to Sprint Your Way to Success by Setting Work Boundaries<\/h3>\n

27 April 2021<\/span><\/p>\n

Working for yourself in your own business shouldn’t have to feel like a job. And working smarter and limiting the time you spend on things that don’t matter can help.<\/p>\n

Click here to listen to the full interview<\/a><\/p>\n

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Next Big Idea Club: <\/em>84 Books Coming Out in the Fall That We Can’t Wait to Read<\/span><\/h3>\n

26 July 2021<\/span><\/p>\n

Create your own schedule, maximize your leisure time, and work less while making more by following the revolutionary\u2014yet realistic\u2014four-day work week outlined in this groundbreaking book.<\/span><\/p>\n

Click here to read the full article<\/a><\/p>\n

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Compassionate Capitalist Show<\/em>: Master Your Time and Focus with Joe Sanok<\/span><\/h3>\n

3 August 2021<\/span><\/p>\n

Time is Money. Listen to learn best practices for how to maximize your use of time to effect the greatest positive impact on your wealth and health.<\/span><\/p>\n

Click here to listen to the full interview<\/a><\/p>\n

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Evergreen Profits<\/em>: The #1 Secret for Creating the Lifestyle You Always Wanted<\/span><\/h3>\n

18 August 2021<\/span><\/p>\n

On today\u2019s show, we chat about how Joe was able to take more time off as we have done, spend more time on the important things in his business, outsource the things that are not as important, and basically slow time to get more clarity. He also tells us a great analogy with his tale of his encounter with a rhino, what to expect if you are doing a book deal with a major publisher and how his Slow Down School has helped many entrepreneurs do just that, while also moving their own business ideas ahead quickly.<\/span><\/p>\n

Click here to listen to the full interview<\/a><\/p>\n

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HBR Ascend<\/em>: How to Ask Your Boss for a 4-Day Workweek<\/span><\/h3>\n

3 September 2021<\/span><\/p>\n

Companies around the world are experimenting with a four-day workweek, and participants are reporting feeling less burned out, more productive, and happier. Early in his career, author Joe Sanok was able to negotiate a four-day workweek himself. In this article, he suggests some tips around how you can do the same.<\/span><\/p>\n

Click here to read the full article<\/a><\/p>\n

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No One’s Ever Asked Me That<\/em>: How to Make Thursday the New Friday with Joe Sanok<\/span><\/h3>\n

8 September 2021<\/span><\/p>\n

In this episode of NOEAMT, Christine has a conversation with a friend and fellow Mastermind student, Joe Sanok on his upcoming book ‘Thursday is the New Friday’. Joe’s insight on work-life balance is truly eye-opening and his straightforward approach makes you want to implement some of his practices as soon as you’re done listening to the episode!<\/p>\n

Click here to listen to the full interview<\/a><\/p>\n

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5 AM Miracle<\/em>: 4-Day Week? Thursday is the New Friday<\/span><\/h3>\n

14 September 2021<\/span><\/p>\n

Working a shorter week and guaranteeing a longer weekend is possible for you, and the benefits are incredible. Our tendency to work more is backfiring. It\u2019s time to embrace a new way of living that prioritizes what brings out the best in our personal and professional lives. In this week\u2019s episode of\u00a0The 5 AM Miracle Podcast\u00a0I speak with\u00a0Joe Sanok, author of\u00a0Thursday is the New Friday, about how we can work less, earn more, and craft the balance we are all craving.<\/p>\n

Click here to listen to the full interview<\/a><\/p>\n

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Biz Bros Podcast: <\/em>What is the History of the Seven Day Week and 40 Hour Workweek with Joe Sanok<\/span><\/h3>\n

17 September 2021<\/span><\/p>\n

With us today is Joe Sanok, author of the new book, Thursday is the New Friday: How to work fewer hours, make more money, and spend time doing what you want. In this book, Joe empowers readers with a practical, evidence-based methodology to create their own work schedule and dedicate more of their precious personal time to pursuing their hobbies and spending time with their family and friends.<\/span><\/p>\n

Click here to listen to the full interview<\/a><\/p>\n

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Your Working Life: <\/em>Your Working Life with Joe Sanok<\/span><\/h3>\n

20 September 2021<\/span><\/p>\n

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Joe Sanok talks about how taking Fridays off made him more creative and profitable.<\/span><\/p>\n

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Profit Answer Man: <\/em>Thursday is the New Friday with Joe Sanok<\/span><\/h3>\n

21 September 2021<\/span><\/p>\n

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Joe Sanok is a keynote and TEDx speaker, business consultant, and podcaster. Joe has the #1 podcast for counselors, The Practice of the Practice Podcast. Joe is a writer for PsychCentral, has been featured on the Huffington Post, Forbes, GOOD Magazine, Reader\u2019s Digest, Entrepreneur on Fire, and Yahoo News. He is the author of five books and has been named the Therapist Resource top podcast, consultant, and blogger.<\/p>\n<\/div>\n

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Click here to listen to the full interview<\/a><\/p>\n

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Deep into Sleep: <\/em>Thank God It’s Thursday – Why a 3-Day Weekend is Always Better<\/span><\/h3>\n

22 September 2021<\/span><\/p>\n

For this week\u2019s episode, I am so honored to have on the show Joe Sanok. He is one of the people who inspired me to pursue podcasting which is why I am very excited to get the chance to interview and learn from him. Joe is also hosting his own podcast called \u201cThe Practice of the Practice\u201d and had the opportunity to interview Pat Flynn, John Lee Dumas, and Lewis Howes. Apart from hosting Joe is also an author and will be releasing his latest book this October entitled \u201cThursday is the New Friday\u201d which aims to help people to create their own schedule, maximize their leisure time, and to work less while making more.<\/span><\/div>\n
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Hitting Send Podcast: <\/em>Hitting Send on a Four Day Work Week<\/span><\/h3>\n

27 September 2021<\/span><\/p>\n

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Fridays…..everyone loves them. There are brands made from the concept that Friday is everyone’s favorite day….or is it? We caught up with the author, making his name on the concept that Friday should be the start of the weekend, not the end of your work week! Hitting Send with the author of the future best-seller, Thursday is the New Friday! Reilly and Joe Sanok, the author have a 15 minute conversation about the motivation for transitioning to a 4 day work week, the process of writing a book, and the concept of Hitting Send on the life that you want for yourself! Check out Joe Sanok here!<\/span><\/p>\n<\/div>\n

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Click here to listen to the full interview<\/a><\/p>\n

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Readily Random: <\/em>Thursday is the New Friday<\/span><\/h3>\n

28 September 2021<\/span><\/p>\n

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Joe Sanok is the author of Thursday is the New Friday: How to work fewer hours, make more money, and spend time doing what you want. It examines how the four-day workweek boosts creativity and productivity. Joe doesn\u2019t just write about a 4 day work week, he lives it. Going from working 60-hour weeks to traveling with his family full-time in an RV while being even more productive at work. Joe believes working for yourself in your own business shouldn\u2019t have to feel like a job.<\/p>\n<\/section>\n<\/div>\n<\/div>\n

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Click here to listen to the full interview<\/a><\/p>\n

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Awaken Your Alpha: <\/em>Can You Make Thursday Your New Friday?<\/span><\/h3>\n

4 October 2021<\/span><\/p>\n

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This episode helps you identify ways to make a 4-day workweek work for your situation so you can accomplish more.<\/span><\/p>\n<\/section>\n<\/div>\n

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Click here to listen to the full interview<\/a><\/p>\n

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Entrepreneurs on Fire: <\/em>Thursday is the New Friday with Joe Sanok<\/span><\/h3>\n

4 October 2021<\/span><\/p>\n

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Top 3 Value Bombs:<\/p>\n

1. Doing work in the pacing that you need in your life produces more joy, happiness, and more impact in the world. Be able to genuinely enter into the business world and have it be good for your clients and to you.<\/p>\n

2. Slowing down a bit and then doing the best work after that is where we see the biggest success.<\/p>\n

3. The best connections within the brain is when different parts of the brain can speak to one another in a way that\u2019s different from when we\u2019re stressed out.<\/p>\n<\/section>\n<\/div>\n

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Click here to listen to the full interview<\/a><\/p>\n

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The One Thing: <\/em>How to Make Thursday the New Friday<\/span><\/h3>\n

4 October 2021<\/span><\/p>\n

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Joe Sanok shares how you can question the way we view time and make sure that you\u2019re using it in a way that benefits you most instead of how it\u2019s always been done.<\/span><\/p>\n<\/section>\n<\/div>\n

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Click here to listen to the full interview<\/a><\/p>\n

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The Practice of Therapy: <\/em>Thursday is the New Friday<\/span><\/h3>\n

5 October 2021<\/span><\/p>\n

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Have you ever thought about where the seven-day week comes from? In this episode, Joe Sanok talks about his brand new book,\u00a0Thursday Is The New Friday. The seven-day week was created four thousand years ago, and the forty-hour workweek was built in 1926. We are the post-pandemic generation that gets to say, do we want to do work the way we used to, or are we going to create something new? Tune in as we chat about productivity, slowing down, and the importance of outsourcing.<\/p>\n<\/section>\n<\/div>\n

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Click here to listen to the full interview<\/a><\/p>\n

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Living Fearless Today: <\/em>Joe Sanok, Revolutionizing His Work & Family Life Through a 4 Day Work Week<\/span><\/h3>\n

5 October 2021<\/span><\/p>\n

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Joe shares about the health challenges he and his family faced in 2012. The magnitude of these events fostered a desire to be intentional in his time and focus, to then live life more fully. He\u2019s worked to create a solid and resourceful team, as well as outsourcing things in his personal life to allow him to spend more time with his daughters. Join me as Joe explains how we can shift our workweek, activities and perspective to experience joy and fulfillment in our life.<\/span><\/p>\n<\/section>\n<\/div>\n

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Amplify to 7 Figures Podcast: <\/em>How to Work Fewer Hours & Make More Money<\/span><\/h3>\n

6 October 2021<\/span><\/p>\n

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Today’s guest is the author of “Thursday is the New Friday.” A book that will teach you How to work fewer hours, make more money, and spend time doing what you want. It examines how the four-day workweek boosts creativity and productivity. He is one of the popular The Practice of the Practice Podcast hosts, which is recognized as one of the Top 50 Podcasts worldwide, with over 100,000 downloads each month.<\/span><\/p>\n<\/section>\n<\/div>\n

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TheOncoPT Podcast: <\/em>The Power of a Four Day Workweek<\/span><\/h3>\n

7 October 2021<\/span><\/p>\n

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Joe Sanok joins us today to talk about his journey to releasing his new book, Thursday is the New Friday. After experiencing the burnout of the long hours of healthcare, he knew something had to change. Today, we talk about that journey and how he is helping other professionals, health care workers, and entrepreneurs take back their life, slow down, workless, and live more.<\/p>\n

In this episode, you’ll learn the steps Joe took to make this transition in his life & how to make it happen in our own lives too.<\/p>\n<\/section>\n<\/div>\n

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Follow Your Different Podcast: <\/em>Thursday is the New Friday<\/span><\/h3>\n

8 October 2021<\/span><\/p>\n

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No matter what stage you\u2019re at in your career, this dialogue with Joe will stimulate your thoughts and get you thinking\u2026<\/p>\n

Thursday is the New Friday<\/p>\n

Joe talks about his new book, Thursday is the New Friday, and how the timing of it seems to be spot on.<\/p>\n<\/section>\n<\/div>\n

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Spiritual Health part 13: Thursday is the New Friday<\/h3>\n

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11 October 2021<\/span><\/p>\n

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This episode is part 13 in our series on the spiritual component of health. We’re talking with productivity coach Joe Sanok about his new book Thursday is the New Friday. I start the show off talking about what The Bible has to say about taking one day off in seven or observing the Sabbath day.\u00a0<\/span><\/p>\n<\/section>\n<\/div>\n

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How Did They Do It Podcast: <\/em>Finding Growth Through Redesigning Business Schedules\u00a0<\/span><\/h3>\n

12 October 2021<\/span><\/p>\n

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Joe Sanok joins us to share his knowledge about brain optimization and how it may help small business owners develop and scale without becoming burnt out. Stay tuned in and find out the valuable techniques that will transform your personal and business life.<\/span><\/p>\n<\/section>\n<\/div>\n

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Success IQ Podcast: <\/em>Joe Sanok: Author, Podcaster, & Consultant\u00a0<\/span><\/h3>\n

13 October 2021<\/span><\/p>\n

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Joe Sanok is the author of Thursday is the New Friday: How to work fewer hours, make more money, and spend time doing what you want. It examines how the four-day workweek boosts creativity and productivity. Joe doesn\u2019t just write about a 4 \u2013 day work week, he lives it. Going from working 60-hour weeks to travelling with his family full-time in an RV while being even more productive at work. Joe believes working for yourself in your own business shouldn\u2019t have to feel like a job. And working smarter and limiting the time you spend on things that don\u2019t matter can help.<\/span><\/p>\n<\/section>\n<\/div>\n

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KPCW: <\/em>Joe Sanok: Thursday is the New Friday<\/span><\/h3>\n

13 October 2021<\/span><\/p>\n

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The forty-hour (or more) workweek that spans five days has become an established aspect of society. Out of seven days, we work five and take two off\u2014that\u2019s always been the case, right? In fact, the five-day work-week became the norm only after Henry Ford established it in his factories in May 1926. The seven-day week or the five-day workweek are arbitrary and changeable, and so is how we run our businesses. It\u2019s \u201cthe way it is\u201d for almost no good reason. It is how it is because it is how it has been.\u00a0<\/span><\/p>\n<\/section>\n<\/div>\n

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Good Morning Washington: <\/em>Is the Key to Success Working Less?<\/span><\/h3>\n

15 October 2021<\/span><\/p>\n

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While the pandemic has forced companies around the world to adapt to remote environments, studies show many workers actually end up working more hours at home. But could the key to success be working less? We discussed the issue with Joe Sanok, author of ‘Thursday is the New Friday: How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want.’<\/p>\n<\/section>\n<\/div>\n

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The Big Self Podcast: <\/em>Let’s make Thursday the new Friday with Joe Sanok<\/span><\/h3>\n

7 November 2021<\/span><\/p>\n

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On this week\u2019s episode we speak with Joe Sanok. In 2012 Joe launched Practice of the Practice to blog about what he was learning about business, marketing, and private practice. Since then, his income has gone up over 2,000%. In the beginning, he was making around $1000 per month. In 2015, he grossed over $200k. By 2019, he had sold his private practice.\u00a0<\/span><\/p>\n<\/section>\n<\/div>\n

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Getting to Yes: <\/em>Let’s make Thursday the new Friday with Joe Sanok<\/span><\/h3>\n

9 November 2021<\/span><\/p>\n

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Kelly connects with Joe Sanok, host of the popular \u201cThe Practice of the Practice\u201d podcast and the author of Thursday is the New Friday: How to Work Fewer Hours, Make More Money and Spend Time Doing What You Want.<\/p>\n<\/section>\n<\/div>\n

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TBI Therapist podcast: <\/em>Worklife Balance and Brain Injury with Joe Sanok<\/a><\/span><\/h3>\n

15 November 2021<\/span><\/p>\n

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Joe Sanok is the author of <\/span>Thursday is the New Friday<\/span>: How to work fewer hours, make more money, and spend time doing what you want. It examines how the four-day workweek boosts creativity and productivity. We specifically discuss tools for how to work less when you have a reduced capacity to do extended periods of work.\u00a0<\/span><\/p>\n<\/section>\n<\/div>\n

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INC. : <\/em>Why Thursday Is the New Friday<\/span><\/h3>\n

18 November 2021<\/span><\/p>\n

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In his new book, productivity researcher and psychologist Joe Sanok shares how we invented time, why we need to slow down to optimize our brains, and how to fit five days of work into four.<\/p>\n<\/section>\n<\/div>\n

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LEVERAGING THOUGHT LEADERSHIP PODCAST : <\/em>Working Less and Making More with Thought Leadership<\/span><\/h3>\n

19 November 2021<\/span><\/p>\n

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Working 40 hours has been accepted as the \u201cstandard work week\u201d since Henry Ford implemented it almost 100 years ago. What would happen if we focused more on the outcomes that we wanted from our labor, instead of focusing on the time it takes to accomplish them? Could we learn to work less and do more?<\/p>\n<\/section>\n<\/div>\n

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Take Back Time Podcast : <\/em>How A 4-Day Work Week Makes You More Productive And Earn More With Joe Sanok<\/span><\/h3>\n

26 November 2021<\/span><\/p>\n

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The concept of a 4-day work week is not new. However, people still have doubts especially when the idea of \u201clonger hours = more work done\u201d has been drilled into us for so long. In this episode, Joe Sanok explains how productivity has less to do with the hours you work and more on how you use them.<\/span><\/p>\n

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The Morning Upgrade : <\/em>Joe Sanok<\/span><\/h3>\n

29 November 2021<\/span><\/p>\n

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Welcome to episode #69 of the Morning Upgrade Podcast. In this episode I spoke with Joe Sanok, the owner of Practice of the Practice and author of\u00a0<\/span>Thursday is the New Friday<\/em>. He enjoys spending his free time with his daughters.<\/span><\/p>\n

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TD Magazine : <\/em>Slow Down and Set Boundaries to Boost Your Productivity<\/span><\/h3>\n

30 November 2021<\/span><\/p>\n

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When I was in Nepal after college, I was in the Chitwan Jungle. Our guide told us, \u201cIf you see a rhino and
it charges, climb a tree.\u201d In retrospect, I really should have asked a few follow-up questions like \u201cWhat
kind of tree?\u201d \u201cCan we practice?\u201d or \u201cHow often does this happen?\u201d<\/p>\n

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Work From Your Happy Place<\/i>: <\/em>Work Less and Be More Productive with JOE SANOK<\/span><\/h3>\n

6 December 2021<\/span><\/p>\n

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Joe Sanok is the author of Thursday is the New Friday: How to work fewer hours, make more money, and spend time doing what you want. It examines how the four-day workweek boosts creativity and productivity.<\/span><\/p>\n

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Thought Economics<\/i>: <\/em>A Conversation with Joe Sanok on Rethinking the Structure of Our Working Week<\/span><\/h3>\n

4 January 2022<\/span><\/p>\n

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In this interview, I speak to Joe Sanok about the tools, and training that have helped thousands of professionals\u2014from authors and scholars to business leaders and innovators\u2014create the schedule they want, resulting in less work, greater income, and more time for what they most desire.<\/p>\n

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Investor’s Business Daily<\/i>: <\/em>Work Less and Happily Get More Done<\/span><\/h3>\n

4 February 2022<\/span><\/p>\n

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You’re not a whirring assembly line or robot that gets more done by working faster. Find a way to work less, but get more done. It’s the\u00a0key to happiness and productivity. But you’ll need to focus in on tasks that matter most to make it happen. “View information as a menu,”\u00a0Joe Sanok, host of popular podcast, “The Practice of the Practice,” said. “We try things, see how they work and adjust in a way that makes sense for our particular industry or project.”<\/span><\/p>\n

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The Enlightened Executive:<\/em>Is a 4-Day Workweek viable? (feat. Joe Sanok)<\/span><\/h3>\n

15 February 2022<\/span><\/p>\n

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My guest on\u00a0<\/span>The Enlightened Executive\u00a0<\/span><\/em>podcast this week is Joe Sanok, the author of\u00a0<\/span>Thursday is the New Friday: How to work fewer hours, make more money, and spend time doing what you want.<\/em><\/p>\n

Joe also hosts one of the Top 50 Podcasts worldwide,\u00a0<\/span>The Practice of the Practice<\/em>\u00a0<\/span>podcast.<\/span><\/p>\n

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People & Projects Podcast<\/i>: <\/em>How to Work Less Hours & Get More Done<\/span><\/h3>\n

25 February 2022<\/span><\/p>\n

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Thursday Is The New Friday If you ask someone about how things are going at work, what\u2019s a typical response? What I most often hear is \u201cBusy! We are busy!\u201d Ask someone how they\u2019re feeling, many people will say, \u201cFine.\u201d But if they get more transparent, what they\u2019ll often say is, \u201cI\u2019m tired.\u201d Busy and exhausted. Can you relate to that?<\/span>
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Meredith For Real:<\/em>Is a 32 Hour Work Week Possible<\/span><\/h3>\n

28 March 2022<\/span><\/p>\n

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Author of Thursday is the new Friday, Joe Sanok, shares how the signs of a shorter work week (& longer weekends) have been popping up since the 1980\u2019s. In this video, he shares why a four day work week is critical to society\u2019s advancement, examples of places already implementing alternative schedules & how we can recalibrate our minds away from the industrialist mindset. This is episode 128 of my podcast, Meredith for Real: the curious introvert. Find it wherever you listen to your podcasts!<\/span><\/p>\n

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Rouge: <\/em>The Entrepreneur’s 4 Day Workweek<\/span><\/h3>\n

4 April 2022<\/span><\/p>\n

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How to work a four day work week Read: How to ask your boss for a 4-day workweek https:\/\/hbr.org\/2021\/09\/how-to-ask-your-boss-for-a-4-day-workweek Install the mindset of slowing down Add something meaningful to your schedule Pull something unimportant or negative from your schedule<\/span>
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Harvard Business Review: <\/em>A Guide to Setting Better Boundaries<\/span><\/h3>\n

14 April 2022<\/span><\/p>\n

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Boundaries are limits we identify for ourselves, and apply through action or communication. When we define what we need to feel secure and healthy, when we need it, and create tools to protect those parts of ourselves, we can do wonders for our well-being at work and at home \u2014 which, in turn, allows us to bring our best selves to both places.
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Private Practice Elevation:<\/em>The 3 Internal Inclinations That Lead to Success w\/ Joe Sanok<\/span><\/h3>\n

17 May 2022<\/span><\/p>\n

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In this episode of\u00a0<\/span>The Private Practice Elevation Podcast<\/a>\u00a0<\/span>you\u2019re going to learn the three most common internal inclinations that all high-achievers possess.<\/span><\/p>\n

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The Lifestyle Investor:<\/em>Work Less, Achieve More, and Enjoy Life with Joe Sanok<\/span><\/h3>\n

17 May 2022<\/span><\/p>\n

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You\u2019ve heard about the four-hour workweek. That\u2019s perhaps a tad unrealistic, but what about a four-day workweek?<\/p>\n

It might also seem far-fetched, but many countries and companies work just four days a week to achieve fantastic results. What if we focus more on the outcomes we want to accomplish instead of how much time we spend \u200cto accomplish them? Can we learn to work less and do more while having more free time?<\/p>\n

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Manufacturing<\/i>\u00a0Happy Hour :<\/em>How Thursday can be the New Friday in Manufacturing with Joe Sanok<\/span><\/h3>\n

23 August 2022<\/span><\/p>\n

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If you already thought that the 5-day work week was one day too long, then this episode will rock your boat. This week, we\u2019re chatting with Joe Sanok, Author of\u00a0<\/span>Thursday is the New Friday<\/em>, and he offers a practical breakdown of how the 4-day work week would fit into a manufacturing setting.<\/span>\u00a0<\/span><\/span><\/p>\n

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Success Engineering<\/i>: <\/em>Optimizing Productivity through Neural Syncing, Discovering your Sprint Type, and making Thursday the New Friday<\/span><\/h3>\n

12 September 2022<\/span><\/p>\n

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We talk about…
1. The history of the 40 hour work week and how it’s not based in nature
2. Research on the positive benefits of a 4-Day workweek
3. Discovering your unique productivity sprint type for maximized efficiency
4. How to shape your environment for success
5. Natural neural syncing<\/p>\n

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Business Insider<\/em>: Hustle Culture is Overrated<\/h3>\n

8 May 2021<\/span><\/p>\n

Joe Sanok, a podcast host and the author of the professional help book “Thursday Is the New Friday<\/span><\/a>,” said he was a supporter of the four-day workweek, and that the concept of “summer Fridays” \u2014 the practice of giving employees part or full time off to enjoy the warmer months \u2014 should be more prevalent in modern workplaces.<\/p>\n

Click here to read the full interview<\/a><\/p>\n

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Behavioral Health Today:<\/em> Thursday is the New Friday with Joe Sanok<\/span><\/h3>\n

28 July 2021<\/span><\/p>\n

How many days each week are you working? Three five, maybe six. And how many hours are you putting in on average? 30, 40, or 50 hours a week? Would you say that you’ve achieved and are living the proverbial work-life balance you want? In this episode, Dr. Graham Taylor speaks with Joe Sanok on this new book <\/span>Thursday is the New Friday,<\/em>\u00a0and shares with us how we can take charge of and create our work-life balance.<\/span><\/p>\n

Click here to listen to the full interview<\/a><\/p>\n

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Talking Points:<\/em> Thursday is the New Friday with Joe Sanok<\/span><\/h3>\n

15 August 2021<\/span><\/p>\n

In Thursday is the New Friday, author Joe Sanok offers the exercises, tools, and training that have helped thousands of professionals\u2014from authors and scholars to business leaders and innovators\u2014create the schedule they want, resulting in less work, greater income, and more time for what they most desire.<\/span><\/p>\n

Click here to listen to the full interview<\/a><\/p>\n

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Pass the Secret Sauce:<\/em> Enhancing Productivity and Creativity with Joe Sanok<\/span><\/h3>\n

3 September 2021<\/span><\/p>\n

In this episode, we discuss: Joe\u2019s interesting dinner table; Setting Kool Aid stand at 5 years old,\u00a0 vacuum-selling; Counseling, marketing books, resources; Thursday is the New Friday; Curiosity, outsider\u2019s perspective, ability to move; Henry Ford, 40-hour workweek; Changes that people are striving for; Dealing with employees who have different directions; Doing some experiments on your business; Companies switching to 4-day work week; Experimenting with 4-day work week; and Best ways to learn more about Joe.\u00a0<\/p>\n

Click here to listen to the full interview<\/a><\/p>\n

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School for Startups Radio:<\/em> Thursday is the New Friday with Joe Sanok<\/span><\/h3>\n

8 September 2021<\/span><\/p>\n

“People over value work! They\u00a0haven\u2019t setup systems to run
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Click here to listen to the full interview<\/a><\/p>\n

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Success Stories:<\/em> Embracing the Four-Day Work Week with Joe Sanok<\/span><\/h3>\n

14 September 2021<\/span><\/p>\n

You will be surprised to learn how we ended up with the standard workweek we now all think of as normal. Joe Sanok is an expert on productivity, and he believes it’s time for a change. He explains why and offers some suggestions for how to implement a four-day workweek in your life.<\/p>\n

Click here to listen to the full interview<\/a><\/p>\n

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CNBC Make It: <\/em>A Psychotherapist Shares 24 Conversation Starters He Uses to ‘Build Deeper, More Interesting Relationships’ with Anyone<\/span><\/h3>\n

16 September 2021<\/span><\/p>\n

Most people overlook the value of social relationships; they prefer to keep their heads down and check things off the to-do list. But\u00a0researchers agree\u00a0that friendship and sociability are important, especially when it comes to work. As a psychotherapist and podcaster, my job is to build deep connections with every person I meet. The first step to getting there is simple: Ask questions.<\/p>\n

Click here to read the full article<\/a><\/p>\n

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Mindfulness Mode<\/em>: Creativity Equals Productivity<\/span><\/h3>\n

19 September 2021<\/span><\/p>\n

Some countries are shifting to the 4-day workweek. The four day work week is a step that we’re seeing, that for society is actually happening. <\/span>We see countries like New Zealand, Spain, and in Iceland a study just came out where 2500 people did a four day workweek. Kickstarter is switching over to it. Even small community colleges like Kalamazoo Valley Community College in Michigan switched over to it five years ago and they are saving millions of dollars on air conditioning costs in the summer.<\/span><\/p>\n

Click here to listen to the full interview<\/a><\/p>\n

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Write the Book Inside You<\/em>: Joe Sanok Shakes Up Our View of Post-Pandemic TIME<\/span><\/h3>\n

22 September 2021<\/span><\/p>\n

A few years ago Joe faced a series of traumatic health and family challenges that changed his view on life – and how we spend our precious time. It is this TIME CHANGE PERSPECTIVE and how he applied it to writing his new book \u201cTHURSDAY IS THE NEW FRIDAY\u201d that I hope you find fascinating.<\/p>\n

Click here to listen to the full interview<\/a><\/p>\n

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Strategy Sprints<\/em>: Thursday is the New Friday<\/span><\/h3>\n

22 September 2021<\/span><\/p>\n

My name is Simon Severino and I help business owners double their revenue in 90 days. I sing your song, with you, until you know it by heart. After 17 years of strategy execution from NY to Sydney, I created the Strategy Sprints\u00ae Method, a practical method to run an agile and resilient company. I have fired myself from client work and enjoy now working above the business. If you run a business, I can help you make it irresistible for clients, easier to run and immune to competition. <\/span><\/p>\n

Click here to watch the full interview<\/a><\/p>\n

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R.E.I Branded: <\/em>Making the 4-Day Workweek a Reality in Your Real Estate Business<\/span><\/h3>\n

28 September 2021<\/span><\/p>\n

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Working as hard as we’ve been doing seems to be the norm for most entrepreneurs. Real estate investors and realtors are experiencing this reality, and whether they realize it or not, it’s only adding up to the stress. <\/span>How do you become creative and productive even when working less time than what you have been used to?<\/span><\/p>\n<\/div>\n

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Dream Life is Real Life: <\/em>The 4 Day Work Week: How to be More Productive in Less Time<\/span><\/h3>\n

28 September 2021<\/span><\/p>\n

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The 40 hour work week. How does this even make sense anymore? What\u2019s the history behind working 40 hours a week and why do we keep doing it? Welcome to another episode of the Dream Life is Real Life Podcast. Today I am talking to Joe Sanok, author and host of The Practice of The Practice podcast. We\u2019re going to dive into why the 40 hour work week can actually be hurting productivity.<\/p>\n<\/div>\n

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The Passive Wealth Strategy Show: <\/em>The 4 Day Work Week: Thursday is the New Friday with Joe Sanok<\/span><\/h3>\n

4 October 2021<\/span><\/p>\n

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\u201cNow is the post-pandemic generation.\u00a0 We get to decide how we want to work moving forward.\u201d – Joe Sanok<\/span><\/p>\n<\/div>\n

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Palladium Mind: <\/em>Thursday is the New Friday<\/span><\/h3>\n

4 October 2021<\/span><\/p>\n

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In this momentous book, Joe equips and empowers us with a practical, evidence-based methodology to create our own work schedule and dedicate more of our precious personal time to pursuing interests that inspire and uplift us, and spending more time with family and friends.<\/span><\/p>\n<\/div>\n

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Pulse of the Practice<\/em><\/span><\/h3>\n

4 October 2021<\/span><\/p>\n

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This week Will and Paul are glad to welcome Joe Sanok to the show. Joe is a therapist, who now does consulting helping other counselors and therapists more effectively run their private practices. Joe is the host of the podcast \u201cPractice of the Practice\u201d and is a 5 time author. His latest book, Thursday is the new Friday, is set for release on October 5, 2021. On this episode we talk about shifting your emphasis from having to be the one to do it all, and the mental shift needed to focus less on simply crushing billable hours.<\/span><\/p>\n<\/div>\n

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Control Shift Mindset: <\/em>Making Thursday the New Friday With Joe Sanok<\/span><\/h3>\n

5 October 2021<\/span><\/p>\n

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Joe Sanok is the author of Thursday is the New Friday, a TEDx speaker, consultant, and top podcaster. Join us as we discuss how slowing down leads to more productivity, why boundaries on your work time are essential, and what you should think about before taking a new job.<\/p>\n

Follow me on IG for more mindset tips.<\/p>\n<\/div>\n

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The Shareable Podcast: <\/em>Thursday is the New Friday\u00a0<\/span><\/h3>\n

5 October 2021<\/span><\/p>\n

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Joe Sanok, is author of the new book, Thursday is the New Friday with the tagline How to work fewer hours, make more money, and spend time doing what you want.<\/p>\n

In this book, Joe empowers readers with a practical, evidence-based methodology to create their own work schedule and dedicate more of their precious personal time to pursuing their hobbies and spending time with their family and friends.<\/p>\n<\/div>\n

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Podcast Marketing Radio: <\/em>Podcast Management, Workflow, and Creativity<\/span><\/h3>\n

6 October 2021<\/span><\/p>\n

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What if we told you that it is possible to work less while increasing both your productivity and your creativity? Don’t believe us? Take it up with Joe Sanok, our recent guest on Podcast Marketing Radio. We covered a lot of ground with Joe in this episode: creating quality podcast content, tips to engage an audience, how to manage a podcast, and what the four types of sprinters are (productivity sprinting, that is).<\/p>\n<\/div>\n

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BYU Radio: <\/em>How to Work Fewer Hours<\/span><\/h3>\n

6 October 2021<\/span><\/p>\n

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Even before the pandemic gripped the world, we had become a nation suffering from high levels of stress and burnout. Now, we are a year into our reworked lives\u2014with remote work, childcare duties, and other aspects of our daily routine completely upended\u2014the stress of trying to balance our professional and personal lives is at an all-time high. This is why today we have invited Joe Sanok, host of the popular podcast \u201cThe Practice of the Practice\u201d, a licensed counselor and entrepreneur, to join our conversation today about how we can reinvent our time and shift our mindsets.<\/span><\/p>\n<\/div>\n

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Starting a Counseling Practice Podcast: <\/em>Joe Sanok & the Four-Day Workweek<\/span><\/h3>\n

7 October 2021<\/span><\/p>\n

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Joe Sanok joins Kelly to discuss how the 4-day workweek is the next natural evolution in business and how to achieve it.<\/span><\/p>\n<\/div>\n

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Review of Thursday is the New Friday with Paul Brennan<\/span> (Bloomberg Radio<\/em>)<\/h3>\n

7 October 2021<\/span><\/p>\n

In this interview, Joe and Paul talked through his new book, Thursday is the New Friday on Bloomberg Radio.<\/em><\/p>\n

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Fuel Radio: <\/em>Tips on How to Actually Work a 4 Day Work Week<\/span><\/h3>\n

8 October 2021<\/span><\/p>\n

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In this episode we discuss: <\/b><\/span>Joe\u2019s own work journey; <\/span>How Joe came up with his book title; <\/span>Joe shares how one of his clients created a system where 90% plus of the work that he did got referred to someone else and made him more exclusive. He was able to start snowboarding every Wednesday! <\/span>Where the seven-day week and the 40-hour workweek come from; <\/span>The neuroscience and case studies that point to slowing down and unlocking productivity and creativity. <\/span>How to find your flow and slow down. <\/span>Three inclinations that top performers have.<\/span><\/div>\n<\/div>\n
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Faith Fringes Podcast: <\/em>Thursday is the New Friday<\/span><\/h3>\n

8 October 2021<\/span><\/p>\n

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Do you feel overwhelmed by the busyness of your week? Would you consider implementing a four-day workweek? What are the benefits of making Thursday your new Friday?<\/div>\n<\/div>\n
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Smart Passive Income Podcast: <\/em>Why Thursday is the New Friday<\/span><\/h3>\n

12 October 2021<\/span><\/p>\n

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Perhaps you’ve heard about the four-hour workweek. Well, a lot of us have come to realize that it’s kind of hard to come by. Even Tim Ferriss, author of\u00a0<\/span>The 4-Hour Work Week<\/em>, has said that it maybe wasn’t the best title for his book. Because even with passive income coming in, you still have to do work to maintain things. Four hours is probably out of the question for most of us\u2014but what about a four-<\/span>day<\/em>\u00a0workweek? That’s three days for a weekend, four days of work, then rinse and repeat.<\/span><\/div>\n<\/div>\n
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Something You Should Know Podcast: <\/em>Will We Soon Have a Four-Day Workweek?<\/span><\/h3>\n

13 October 2021<\/span><\/p>\n

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People have been talking about and proposing a 4-day work week for a long time. But it hasn\u2019t really caught on in most places. This may be about to change according to Joe Sanok. Joe has researched the origins of our 40 hour, 5-day work week and explains why a shorter week can really be good for business and employees. Joe joins me to explain why circumstances today might be perfect to usher in the 4-day work week and how you will benefit from it. Joe Sanok is author of the book Thursday Is The New Friday.<\/span><\/div>\n<\/div>\n
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LifePix University Podcast: <\/em>How to Work Less While Improving Your Marriage and Productivity<\/span><\/h3>\n

14 October 2021<\/span><\/p>\n

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It’s old news that work puts a lot of stress on marriage. So what if I told you there’s a way to work less? A way to get more things done in less time so you can leave the office earlier and spend more time with your significant other? On this episode, author of Thursday is the New Friday, Joe Sanok shares with us how to make this a reality.<\/p>\n<\/div>\n<\/div>\n

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Financial Post: <\/em>How to ask your boss for Fridays off forever<\/span><\/h3>\n

2 November 2021<\/span><\/p>\n

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Last week, First Hand was\u00a0<\/span>halfway<\/a>\u00a0through a history lesson on the 40-hour work week with productivity expert Joe Sanok. (Crash course: It\u2019s all fake and you fell for it!) This week, we\u2019re wrapping up with the\u00a0<\/span>Thursday is the New Friday<\/em>\u00a0author by looking forward: How can bosses reject their Inner Industrialist in favour of something better? How should workers ask for Fridays off\u2026 forever? Here goes.<\/span><\/p>\n<\/div>\n<\/div>\n

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The Small Business Radio Show: <\/em>How Your Team Can Work Four Days a Week and Get More Done<\/span><\/h3>\n

8 November 2021<\/span><\/p>\n

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Although COVID is waning, the idea of people working five days a week in the office is a thing of the past. Is the five-day work week also out? Joe Sanok shares how small business teams can actually get more done in less time when they work four days a week.<\/span><\/p>\n<\/div>\n<\/div>\n

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Bloomberg\u2019s Future Go: <\/em>Creating the Post-Pandemic Working Generation<\/span><\/h3>\n

9 November 2021<\/span><\/p>\n

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Joe Sanok, “Practice of the Practice” consultant, podcaster, and author of the book “Thursday is the New Friday,” talks about creating a successful podcast and why he thinks people should only have to work four days a week.<\/p>\n<\/section>\n<\/div>\n

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Read To Lead Podcast: <\/em>Thursday is the new Friday with Author Joe Sanok<\/span><\/h3>\n

16 November 2021<\/span><\/p>\n

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I feel like my guest today is a bit of a kindred spirit of sorts. Numerous times during our conversation, I thought of many examples from my own life of several of the topics we discussed.<\/span><\/p>\n

We see eye-to-eye on a lot of things, not the least of which is many of us are caught in a 100-year-old way of doing things.<\/p>\n

We work eight to ten hours a day, five or more days every week. But why is this the way we do things? This question and more is what Joe Sanok gets at in his new book.<\/p>\n<\/div>\n<\/div>\n

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Remarkable Leadership Podcast: <\/em>Thursday is the new Friday with Joe Sanok<\/span><\/h3>\n

24 November 2021<\/span><\/p>\n

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How many hours do you work each week? How do you feel Friday afternoon? Who decided the norm was a 40-hour work week? Joe Sanok joins Kevin to discuss how we could work less hours and be more productive and more creative.<\/p>\n<\/div>\n<\/div>\n

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Charge Podcast: <\/em>Joe Sanok\u00a0<\/span><\/h3>\n

29 November 2021<\/span><\/p>\n

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With us today is Joe Sanok, author of the new book, Thursday is the New Friday: How to work fewer hours, make more money, and spend time doing what you want. In this book, Joe empowers readers with a practical, evidence-based methodology to create their own work schedule and dedicate more of their precious personal time to pursuing their hobbies and spending time with their family and friends.<\/p>\n<\/div>\n

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Profit Planner: <\/em>\u201cSales\u201d doesn\u2019t have to be a dirty word with Joe Sanok<\/span><\/h3>\n

30 November 2021<\/span><\/p>\n

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Joe Sanok is a keynote and TEDx speaker, business consultant, and podcaster. Joe has the #1 podcast for counselors, The Practice of the Practice Podcast. Joe is also writer for PsychCentral, has been featured on the Huffington Post, Forbes, GOOD Magazine, Reader\u2019s Digest, Entrepreneur on Fire, and Yahoo News. He is the author of five books and has been named the Therapist Resource top podcast, consultant, and blogger. In this episode, Joe is opening up about how he transformed his mindset around business and sales. Listen in to hear about how leaning into authenticity and impact helped him embrace entrepreneurship and selling.<\/span><\/p>\n<\/div>\n

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Business<\/i>\u00a0Insider: <\/em>Want to switch to a 4-day work week? Here’s how to run a pilot, according to the author of a book on the subject.\u00a0<\/span><\/h3>\n

5 December 2021<\/span><\/p>\n

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Author Joe Sanok has more experience with the four-day week than most. He first discovered its benefits while in college. It became a routine that he’s experimented with while growing his own consultancy practice and in his role as a podcaster.<\/p>\n<\/div>\n

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Click here to read the full article<\/a><\/p>\n

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The Happy Hustle Podcast: <\/em>MAKE THURSDAY THE NEW FRIDAY, BOOST PRODUCTIVITY & INCREASE EFFICIENCY WITH TEDX KEYNOTE SPEAKER, CONSULTANT, PODCASTER, AND AUTHOR JOE SANOK\u00a0<\/span><\/h3>\n

28 December 2021<\/span><\/p>\n

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In this episode of the Happy Hustle Podcast, I have on Joe Sanok, a TEDx Keynote Speaker, Consultant, Podcaster, and Author. Joe shares how we can reinvent our time, why we need to slow down to optimize our brains, and how to work less while making more by following the revolutionary four-day workweek.<\/span><\/p>\n

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Click here to listen to the full interview<\/a><\/p>\n

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Emtrain<\/i>: <\/em>Always Learning with Joe Sanok and Odessa Jenkins<\/span><\/h3>\n

1 February 2022<\/span><\/p>\n

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Why Thursday is the New Friday and How Organizations Can Build Structure for the 4-Day Workweek Author of the new book Thursday is the New Friday, Joe Sanok, will join Odessa Jenkins, President of Emtrain to discuss why 4-day workweeks lead to more productive teams, unleash hidden creativity, and how organizations can build a solid structure around it. Joe will also dive into his new book and explain how we’re moving away from the “hustle culture,” and more toward slowing down and killing it! Get ready to take away some actionable tips It’s time to truly live in the future of work.<\/span>
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Next Big Idea Club<\/i>: <\/em>7 Books About Getting More Done By Doing Less<\/span><\/h3>\n

9 February 2022<\/span><\/p>\n

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Create your own schedule, maximize your leisure time, and work less while making more by following the revolutionary\u2014yet realistic\u2014four-day work week outlined in this groundbreaking book.<\/span>
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Neighbors Don’t Knock<\/i>: <\/em>Thursday is the NEw Friday<\/span><\/h3>\n

25 February 2022<\/span><\/p>\n

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We\u2019re joined by author, podcaster, and consultant at Practice of the Practice, Joe Sanok! Tune in to the conversation as we share some laughs and learn about Joe\u2019s work, book, and how to turn your two day weekend into three or more. Stick around \u2019til the end to hear his neighborly advice! SUBSCRIBE to the podcast and our YouTube channel to never miss an episode.<\/span>
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Live the Money Life<\/i>: <\/em>Current conditions are sucking the life, confidence from investors<\/span><\/h3>\n

9 March 2022<\/span><\/p>\n

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Author Joe Sanok chats about changing your lifestyle and making Thursday ‘the New Friday.’<\/span>
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Awesome Human Podcast:<\/em>How to work less and get more done<\/span><\/h3>\n

29 March 2022<\/span><\/p>\n

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In this episode, Nataly talks with productivity researcher Joe Sanok about how to set better boundaries — including micro-boundaries — work less, sleep better, and be more productive!<\/span><\/span><\/span><\/p>\n

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Amplify Your Success: <\/em>The Entrepreneur’s 4 Day Workweek<\/span><\/h3>\n

6 April 2022<\/span><\/p>\n

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We\u2019re joined by author, podcaster, and consultant at Practice of the Practice, Joe Sanok! Tune in to the conversation as we share some laughs and learn about Joe\u2019s work, book, and how to turn your two day weekend into three or more. Stick around \u2019til the end to hear his neighborly advice! SUBSCRIBE to the podcast and our YouTube channel to never miss an episode.<\/span>
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Growing Your Team:<\/em>Why a Shorter Workweek is the Key to Increased Productivity<\/span><\/h3>\n

5 May 2022<\/span><\/p>\n

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Joe Sanok takes us through methods outlined in his latest book that challenge these very ideas. He examines the strenuous nature that overworking can do to employees and looks towards ways to combat that. Joe gives us insight into how fewer hours can allow people to be not only more engaged with their work but also more creative and productive.<\/span>
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Be Brave at Work: <\/em>Thursday is the New Friday<\/span><\/h3>\n

5 May 2022<\/span><\/p>\n

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Joe Sanok<\/span> was recently a guest on Ed Evarts\u2019 podcast, Be Brave at Work, talking about bravery in the workplace. <\/span>The goal of Be Brave at Work is to highlight what bravery means in the workplace and to provide listeners with ideas and next steps from real people with real stories, like me!<\/span><\/span><\/span><\/p>\n

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Go For Launch:<\/em>Challenging the Way Work Is Done<\/span><\/h3>\n

5 August 2022<\/span><\/p>\n

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Joe Sanok, author of the new book, Thursday is the New Friday\u2014 How to work fewer hours, make more money, and spend time doing what you want. The book examines how the 4-day work week boosts creativity and productivity.<\/p>\n

Joe doesn\u2019t just write about a 4-day work week, he lives it. He went from working 60-hour weeks to traveling with his family full-time in an RV while being even more productive at work.<\/p>\n

Click here to listen to the full interview<\/a><\/p>\n<\/section>\n<\/div>\n<\/div>\n

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Sales Maven :<\/em>How To Boost Creativity & Productivity While Working Less<\/span><\/h3>\n

6 September 2022<\/span><\/p>\n

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You are accomplished at doing \u201call the things.\u201d Yet, you look around to realize you\u2019re not doing all the things you actually want. Stop distractions from guiding your life. Instead, intentionally create the best chance for you to do the work, have the fun, and make the impact. Build creativity, productivity and other tools while working less!<\/span><\/p>\n

Click here to listen to the full interview<\/a><\/p>\n<\/section>\n<\/div>\n<\/div>\n

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Fast Company :<\/em>Your four-day workweek will fail if you make these 5 mistakes<\/span><\/h3>\n

15 September 2022<\/span><\/p>\n

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Instead of switching the entire company to a new work schedule, start by testing the approach, says Joe Sanok, author of\u00a0<\/span>Thursday Is the New Friday<\/em><\/a>. \u201cTry different models within different departments,\u201d he says. \u201cMaybe one team takes Thursday afternoons off and another takes off Fridays. Find out what is the best model for your organization and industry.\u201d<\/span><\/p>\n

Click here to read to the full article<\/a><\/p>\n<\/section>\n<\/div>\n<\/div>\n

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BIO Joe Sanok is the author of Thursday is the New Friday: How to work fewer hours, make more money, and spend time doing what you want. It examines how the four-day workweek boosts creativity and productivity. Joe has been featured on Forbes, GOOD Magazine, and The Smart Passive Income Podcast. He is the host […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/joesanok.com\/wp-json\/wp\/v2\/pages\/122"}],"collection":[{"href":"https:\/\/joesanok.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/joesanok.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/joesanok.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/joesanok.com\/wp-json\/wp\/v2\/comments?post=122"}],"version-history":[{"count":112,"href":"https:\/\/joesanok.com\/wp-json\/wp\/v2\/pages\/122\/revisions"}],"predecessor-version":[{"id":869,"href":"https:\/\/joesanok.com\/wp-json\/wp\/v2\/pages\/122\/revisions\/869"}],"wp:attachment":[{"href":"https:\/\/joesanok.com\/wp-json\/wp\/v2\/media?parent=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}